Spicy Stir Fry

When I have many vegetables I want to use soon, I make stir fry.

Many people think "Stir Fry is NOT healthy.

Maybe because they ate some greasy ones.

Stir Fry can be very LIGHT and HEALTHY.

Because, I only use 1 Table Spoon of Oil. That's all.

The key is to use Teflon Pan. This Pan doesn't stick your food to your pan so you don't need to use much oil. You may want to use this pan on Mid-High heat so you don't break the coating. If you prefer WOK, you may need more oil but still, you don't need much.

< Spicy Stir Fry >

1 Red Bell Pepper

1 Onion

1 Yellow Squash

1 Carrots

2 stalks Celery

2 Green Onions

1 Table Spoon Canola Oil

3 Table Spoons Sweet Chili Sauce
2 Table Spoons Oyster Sauce
S&P

The ingredients are simple.
But sure they are tasty!